How to make easy mac and cheese while backpacking
Foods like butter, cheese, cookies and brownies, and some meats like salami and pepperoni. There are some fresh foods that are okay to bring in the winter. All of these foods are bound to freeze and are heavier to carry because of their water weight. Fresh foods like eggs and rice should be avoided as well. Generally, any food with a lot of water content should be avoided, such as fruits and vegetables. There are a few important tips when picking the right foods for winter camping. It all depends on your goals and what you are comfortable with. I’ve seen people have success with bringing eggs on overnight trips even, which a lot of people avoid altogether. A lot of it comes down to personal preference and experience. There’s a lot of different kinds of food you can bring winter camping. You may also like Most Efficient Camping Stoves What Are the Best Foods for Winter Camping? If you are taking an extended trip, it might not be a bad idea to bring some supplements, especially if your meals aren’t varied. Getting enough vitamins are important too, but as long as you eat a variety of meals, you’ll be okay. These types of foods are oils, butter, nuts, cheese, and meats such as salami, pepperoni, and sausage.Packed with calories – more than twice as many calories per pound than carbohydrates and proteins, making them great for winter hiking and camping.Fats take the longest to metabolize, providing long-term energy.Found in foods such as meat, cheese, milk, grains, bean, and nuts.Proteins are important for maintaining cell health and muscle growth.These foods are grains, beans, cereals, and pasta. Complex carbohydrates provide energy but at a slower rate than simple carbohydrates.Some examples are candy bars, fruits, and syrups. Simple carbohydrates are carbohydrates from starches and sugars that provide immediate energy.What Is a Good Carb, Protein, and Fat Ratio?Īs a guideline, you’ll want to have your caloric intake broken down into the following parts: Eating upwards of 6,000 is a lot more than your typical day, which means you might need to be constantly eating throughout the day and even when you don’t feel hungry. One of the challenges to getting enough calories is actually consuming it. And if you’re worried about gaining weight while hiking in winter, don’t even worry about it.
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It’s better to plan more than you think you need. If you’re doing more intense activity, then plan on more calories. If you are using freeze-dried food, this weight will be less.
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This equates to about 2-2.5lbs of food per person per day. It all depends on your body type and activity level. Some people recommend 5,000 to 6,000 calories. So how many calories do you need for winter hiking? At a minimum, plan on at least 4000 calories per person per day. And second, you’ll be burning more calories to stay warm when you aren’t doing activity, including sleeping. This activity will burn a ton of calories, even more than compared to summer hiking.
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You might even be pulling a sled through rough terrain. One, you’ll be doing a lot more work, like carrying heavier gear and trekking through snow. How Many Calories Do I Need in the Winter?ĭuring the winter, you’re going to need a lot more extra calories for two reasons.
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Keep in mind, these are suggestions and food choices will depend on the type of camping you’ll be doing and temperature.
#HOW TO MAKE EASY MAC AND CHEESE WHILE BACKPACKING HOW TO#
In this article, I’ll be talking about some of the best foods to bring winter camping and how to prepare them. If you’re pulling a sled, you’ll have some more flexibility. If you’re doing any hiking and especially backpacking, you’ll want to take more consideration to the type of food you’ll be bringing, mostly for weight and fuel savings. Now, if you’re car camping or camping in a cabin, you can pretty much bring anything you want, granted it won’t freeze. Food is one of the most important and fun parts of camping.